Understanding Hormones: What Every Woman Deserves to Know
Hormones shape so much more than we realize. From our mood and metabolism to our skin, sleep, energy, and even confidence—hormones are the unsung heroes (or quiet disruptors) of our...
Balance your hormones in 30 days—naturally
Boosa Balance Method (BBM) is a 30-day natural reset designed for women 35+ to lose stubborn weight, clear brain fog, and reduce period pain.
Introducing
The Boosa Balance Method
A breakthrough science-backed 30-day program for women to balance their hormones naturally.
🌿 Stop stubborn weight gain
🌿 Beat bloating
🌿 Get your energy back & stop brain fog
Here’s what hormone imbalance can look like:
⚖️ You gain weight in your belly even when eating clean
📉 Your libido has vanished — and you don’t know why
💇♀️ Your hair is thinning, your skin is dry, or your nails feel brittle
🌀 You crash by 3PM no matter how much you slept
🍬 You crave sugar or carbs when stressed or before your period
💤 You’re tired but can’t fall or stay asleep
😔 You feel anxious, numb, or emotionally unsteady
🧠 Your thoughts feel foggy or disconnected
Why women love the Boosa Balance Method
“I can think clearly again. I have my energy back, and my hair is even growing.
”
“Nothing worked for my belly fat and thinning hair—until my 1:1 coaching session with Najwa. Within weeks, my stomach was flatter, the bloat was gone, and I saw new hair growth for the first time in years.
”
“Najwa helped me understand my hormone symptoms in a way no doctor ever did.
”
BBM is built on 3 simple pillars
It's easy to support your hormones in real life.
Nourish
Aligning nourishment with the four phases of your menstrual cycle.
Move
Intentional movement that lowers stress, boosts metabolism, and works with your body.
Restore
Breathwork, daily practices, and rest that calm your nervous system.
This is about you, finally
When your hormones are balanced, everything shifts — your energy, mood, skin, sleep, and confidence. Investing in yourself isn’t selfish — it’s the foundation for feeling good in your body and showing up fully in your life.
What kind of results can you expect with BBM?
Every body is different, but many women report improvements in energy, digestion, sleep, mood, skin, and weight within weeks of following BBM consistently. This isn’t a quick fix — it’s a real shift.
Meet Najwa Khan, BBM creator & Boosa founder
Najwa Khan is a women’s health expert with a Master of Public Health from NYU and a Biology degree from Syracuse University. For over 15 years, she’s worked across breast cancer research, public health, and large-scale programs that have improved healthcare access for millions.
Najwa has battled PCOS, painful periods, and postpartum depression. After the birth of her first child, she lost her energy, her hair, and her confidence—while being told it was “just normal." When nothing worked, she created the rhythm that did.
That rhythm became the Boosa Balance Method—a science-backed, real-life approach to hormone balance rooted in both research and lived experience.
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